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23/03/26

It's always great to hear what our students are reading for please! For the National Year of Reading, HGAED are all in.      Video  

20/03/26

We are wishing you a Happy Eid Al-Fitr!     

13/03/26

Hear from our Scholars about what they have been up to!          Video  

10/03/26

This year is the National Year of Reading and at HGAED, we are ALL IN! Have a look at what our students are reading over half term.     

09/03/26

Happy International Women's Day for yesterday!   

06/03/26

Calling prospective Year 7 parents! Unlock your child’s potential with a Harris Scholarship via this link:  harrisdulwichgirls.org.uk/26…

06/03/26

What a privilege to hear these PWC graduate scheme employees speak!     

05/03/26

Here is what a couple of our students wore today to represent International Women's Day!     

05/03/26

Hear from some familiar faces about what they used to read when they were your age!      Video  

05/03/26

Happy World Book Day 2026!     

04/03/26

Here is what a couple of our students wore today to represent International Women's Day!     

04/03/26

To kick off International Women's Day at HGAED we had the pleasure of hearing about Linda E's career. Linda E is a presenter, actress, model, host and content creator from South London, with Nigerian roots. She inspired many of the girls today!     

04/03/26

International Women's Day is widely celebrated here at HGEAD. Today we look into this year's theme - Give to Gain.     

02/03/26

Happy National Careers Week!      Video  

26/02/26

Hear from our Scholars about what they have been up to!          Video  

25/02/26

This year marks 10 years of creative activism at the Centre for Creative Explorations (CCE). It brings together young people, artists, and creatives to explore identity, community, and social change.           

24/02/26

Check out our Spring 1 edition of the newsletter! You can read the full edition on our website       

23/02/26

Did you know about the Bursaries we have available? Check out our website to find out more!       

19/02/26

Here are some tips for how to stay safe when using AI!       

17/02/26

We have had a busy couple of months, almost 75 students across Key Stage 3 have been involved in King’s Scholars events in school and on Campus at King’s College Strand Campus.         

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Posted on November 10th 2024

Wellbeing Tips on Mindful Mondays

SensesEach Monday, we share wellbeing tips in the coaching bulletin. It’s so important to prioritise self-care and Monday morning is the perfect time to start!

We share a recording to watch or listen to, which focuses on mindfulness or wellbeing in general. It’s an opportunity for coaching groups to take a few moments together to just relax and recharge their batteries – we think of it as a positive start to your week.

Focusing on your immediate surroundings and body can really help to ground you and reduce anxiety. The 5,4,3,2,1 approach is an example of a technique we use and is especially helpful for anxiety, panic and anger.

  • Take a look around you and notice five things you can currently see
  • And next, four things you can currently feel (physically)
  • Next, three things you can hear
  • And two things you can currently smell
  • And finally, one thing you can currently taste
  • And to close, take one more deep breath… the deepest breath you’ve taken all day!
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